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Allow Time to Train for the RaceIn order to increase endurance and reduce the risk of injury,
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Make sure your child is following a coach’s training plan,
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Have a Race StrategyTalk with your runner about his race strategy,
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Be familiar with the course. Most races have a "walk through" before the start of the race. Encourage your runner to pay attention during this time as some courses have multiple turns. Also,
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Pace yourself,
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Plan where to make your move. Using a running watch and course landmarks can help a runner determine where to increase their speed,
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Visualize your race,
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HydrateOne of the biggest factors a new runner faces is learning how and when to hydrate. If a runner is dehydrated,
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Just how much fluid do we need? Everyday you should drink half your weight in ounces,
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In addition,
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Break in Running ShoesTake your time to research which running shoe is best for your athlete. Let a trained salesperson in a running specialty store help you as they generally will have so much more running knowledge than someone at a regular sporting good store. Depending on what type of races your athlete will be running,
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Support Your AthleteRunning cross country is hard work. It differs from other sports because there is no instant gratification of a goal being scored,
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Jason Matthews 12 months ago from North Carolina

Nice hub! I ran XC in high school and college. Having good preparation is so important for a good performance. I especially liked how you talked about supporting the athletes. As I runner,
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